Before Listening:
Feel the root of your tongueFollow your tongue and your teeth as you swallow
Listen to your swallow
Is there something in the room that attracts or repels you?
Where in your body do you sense that?
Listening:
Listen with headphonesWalking:
Move according to what attracts and repels youNotice the speed of your movements in relation to what attracts and repels you
Consider basic reflexes such as moving from shade into light
Follow only your body’s instincts to map your route
After walking:
Eat something in slow motion and listen to itSpend 3 minutes chewing and swallowing one bite
