Before Listening:

Track your pulse using your fingertips
Feel the largest bones in your body

Listening:

Listen in stillness
Listen to the recording again as you walk

Walking:

As you begin, notice your natural pace & rhythm
Match the movement of your skeleton to the sound of the recording
Be constantly in motion, do not find stillness

After walking:

Listen for the sound of any objects coming into contact
Sense your pulse from the inside out